The training program that you are reading is my no bullshit, practical advice for any man who
wants to build a body they are proud of. Almost 7 years of experience has went into what you
are reading.
The advice out there will not work for you. To achieve unconventional results (less than 1% of
men have a body like this – Including the guys on Reddit that are giving you advice!), you have
to put in unconventional actions (less than 1% of men train and diet like this)
